Embracing Calm in the Chaos
Sometimes, it feels like we’re stuck on repeat, reliving yesterday’s worries day after day. Living in a constant state of exhaustion is like trying to fly a kite in a thunderstorm—it might get off the ground, but it’s definitely not a safe place to be.
When the world sends storms of bad news, fear, and doubt pouring down, it’s natural to focus on the loudest clap of thunder. But that focus can pull us deeper into chaos if we’re not careful. Our attention is one of our most powerful tools, and we often forget how to use it to help ourselves.
For many of us, life feels like a constant news cycle of what “the other side” is doing or not doing. The storm seems endless, like an orchestra of thunder competing for our attention. We can get so wrapped up in it that we start to identify with the storm, losing sight of who we are and, sometimes, losing people along the way.
Choosing Love Over the Storm
When the storm finally clears, there will be people left feeling lost, looking for a place to call home again. Anger and hurt may linger, and it’ll be tempting to lean into blame and frustration. But in those moments, our strongest tool is love, not resentment. Choosing love over bitterness is the way forward, even when it’s hard.
It’s tempting to sit back and watch the storm, to see how big it might get. But eventually, we need to wake up to the reality that this isn’t really living. The clouds will pass, and though there may be a mess to clean up, the sun will eventually return. Why not be ready to embrace it when it does?
Focusing on What Truly Matters
It’s easy to forget that our time here is limited. The one thing we truly owe ourselves is to live as the best version of who we are. If we’re fortunate, we’ll leave this world a little better than we found it. This idea applies to everything—the thoughts we choose, the news we consume, and the hardships we endure.
Today, where will you place your attention? What might happen if you spent more of your precious time focused on your own life, rather than someone else’s storm?
You’re worth the effort. Be the sun, not the storm chaser.
Power-Up Challenge:
This week, take a small action to protect your focus. Step back from negative news or social media for one day, even just an hour, and spend that time doing something that lifts you up. It could be as simple as enjoying a quiet moment or connecting with a friend. Notice how even a little shift can help you feel lighter.
Closing Thoughts:
Thank you for being here, and for taking the time to reflect on where you’re placing your energy and focus. Remember, you don’t have to get caught up in every storm. Instead, choose to bring a little more light and love into your life and into the world.
💙 Power-Up
